How to Swim the Freestyle Stroke

Erika Eissler February 18, 2010 How to Swim the Freestyle Stroke The freestyle is also known as the seem crawling or the sidestroke. It is used in competitions but there are no real regulations on how it has to be swum. Most swimmers choose to swim front crawl during freestyle competition because it is the fastest technique. For individual freestyle competitions, however, a swimmer freighter use any stroke they want, but during medley competitions they can non use the breaststroke, crush stroke or backstroke.The freestyle stroke involves coordination, movement and breathing. First off, coordination is the key to successfully learning how to swim. Visualize a line running down the amount of m maviny of the body from the chin to the chest. This line is the axis upon which the whole body should move, and it should fit plainly in the direction one is swimming. Keep the legs straight with the toes pointed out, and drop out up and down. The secret is to continue kicking the entire t ime.Remain horizontal in the body of water. A strong kick will keep the legs from change posture behind ones body. The kick should not make a big splash, but rather, should just churn the surface of the water. Also think to move the offshoots in a windmill motion diametric of each other(a). While one sleeve is extended completely out, the other should be all the way back, almost against the side of the body. Keep the hands flat, thumb separated from the index finger and pull the extended artillery through the water beneath the body.Bend the arm at the human elbow and draw the fingertips along the imaginary line down the center of the body. open each stroke out as much as mathematical without ever pausing from the windmill motion. Most importantly, remember to breathe on one side by turning the head to that side as the arm comes out of the water. After that, lift the other arm out of the water and move it all the way forward as the first arm is pulling beneath the body. T hen while bending at the elbow, mat the fingertips along the surface of the water.Penetrate the water with the fingertips and completely extend the arm. As the hands are being pulled through the water, keep them cupped firmly, but not rigidly. Fingers should be held just slightly apart. These few step are the fundamental principle of learning how to freestyle swim. It is the most basic swim style and is very commonly used. Coordination, movement and breathing are the main factors in learning how to swim. These steps will definitely increase your swimming successfulness.